Tag Archives: meditation
https://journaltimes.com/lifestyles/relationships-and-special-occasions/our-authors-holistic-healing-metaphysics-topic-of-book/article_dbe2981e-741d-5822-a462-44525f2fa9f2.html
Do you want healthier energy centers? I tell you what… you read this, and you’ll have them! It’s that easy! You’ll still want to continue working with your doctor or whoever you go to for your medical issues, but I can tell you that whatever state you’re in right now will become at least one level better if you follow along with the simple guidelines here. As you read this, soften your eyes and your facial muscles. Turn your mouth…..
What do you think about meditation? Do you feel it’s difficult to do? Or like it’s a waste of time? Or as though it’s irrational to even try to find a quiet time in your day to do it? Do you even know how to meditate? In my experience, when people have told others how to meditate, they noticed that the rules differed, so it was confusing to know what ways are right and what ways are wrong. Well, guess…..
Do you want to get to know yourself better? No, I mean it. Do you really want to get to know yourself better? Yoga has a very gentle, but deep, way of helping you grow on many physical, mental/emotional and spiritual levels. I became a yoga teacher because I didn’t know what else to do for a job. I was stressed out teaching elementary school and fantasizing about running away… far away… to a land where there was no stress……