Tag Archives: #mindbodyspirit
In the book Vibration Experiment, I write about noticing what your vibrations are feeling like to you at any given time. The first step to raising your vibes, after all, is noticing or observing them. You might sometimes feel they are heavy or weighed down. When your spiritual vibes become heavy, your heart and your physical body actually feel heavier than usual, too. It’s an uncomfortable feeling, but once you get in touch with why you feel that way, you…..
What do you think about meditation? Do you feel it’s difficult to do? Or like it’s a waste of time? Or as though it’s irrational to even try to find a quiet time in your day to do it? Do you even know how to meditate? In my experience, when people have told others how to meditate, they noticed that the rules differed, so it was confusing to know what ways are right and what ways are wrong. Well, guess…..