Think about having a vacation that helps you relax, have fun, see new things, meet new people and raise your spiritual vibrations. No, I mean it- really think about it! Doesn’t even just thinking about it for a while feel nice? There are so many yoga retreats all throughout the year and all over the world that you could attend. You might travel far away for it, or experience a vacation in or close to your own town. And you…..
How often do you laugh? Do you want to do an experiment? Put a little piece of paper and a pen into your pocket. Throughout the day, whenever you laugh, take a moment to jot down how you felt directly after the laugh. You don’t even have to think much about how you’re feeling- just jot it down quickly and go about your day. At the end of the day, read your notes. I’m guessing that after laughing, you felt:…..
Did you know that rap can be enlightening? People living in our society often take the reputation of one and apply it to many. Many people take his or her own opinion and believe that anything that differs from that is somehow wrong. Well, I don’t like it. You know what? Ice cream is delicious when it melts, a stinky smell can heal energies inside of you until the aroma smells good to you, and yoga can be fun and…..
Let your brain take fun breaks periodically throughout each day! Choose one of the following whenever you want a mini vacation. Read a meditative suggestion. Take time to really think about it. Imagine it soaking directly into your essence. Let it become a part of you even as you carry on with your day. I replace worry with light. When I show patience, I trust the timing of the divine. Love in my heart is real. Fear in my head…..
Do you want healthier energy centers? I tell you what… you read this, and you’ll have them! It’s that easy! You’ll still want to continue working with your doctor or whoever you go to for your medical issues, but I can tell you that whatever state you’re in right now will become at least one level better if you follow along with the simple guidelines here. As you read this, soften your eyes and your facial muscles. Turn your mouth…..
The funny thing about breath is that sometimes we hold it and don’t even realize it. If you ever feel like, “Oh! That breath felt good!” It might be because you were just holding your breath and didn’t even know it. When you’re thinking deeply, trying to multi-task, or trying to do something quickly, you might be inadvertently holding in your breath. During yoga, when we’re balancing, often I’ll say, “Make sure you’re breathing…” and usually I hear at least…..
How often do you wonder, “Why bother?” “What’s the point of life?” “How could God let that happen?” “Why is life so unfair?” How often do you long to connect with more than just what is in front of your eyes? Every minute of every stinking day? Once or twice a day? A couple times a month? When the seasons are dark and dreary? Whenever bad things happen to you or someone you care about? If you’ve read the description…..
What do you think about meditation? Do you feel it’s difficult to do? Or like it’s a waste of time? Or as though it’s irrational to even try to find a quiet time in your day to do it? Do you even know how to meditate? In my experience, when people have told others how to meditate, they noticed that the rules differed, so it was confusing to know what ways are right and what ways are wrong. Well, guess…..
“Vibration Experiment” is chock full of mini experiments to help you raise your spiritual vibes in fun ways. (See… connecting with the divine does not have to be boring!) Are you ready for playtime? Take a little break- you deserve it! As the experiments on page 125 of the book prove, there are lots of fun ways you can use a pendulum to watch and heal your vibrations. But first, you have to have a pendulum. You don’t even have…..
Do you want to get to know yourself better? No, I mean it. Do you really want to get to know yourself better? Yoga has a very gentle, but deep, way of helping you grow on many physical, mental/emotional and spiritual levels. I became a yoga teacher because I didn’t know what else to do for a job. I was stressed out teaching elementary school and fantasizing about running away… far away… to a land where there was no stress……